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Nutritional Facts


Nutritional Information for Raw Pecan Meats: Per 100 gms
Water Gms 4.0
Calories   711.0
Calories from Saturated Fat   46.0
Protein Gms 9.6
Total Carbohydrates Gms 13.6
Complex Carbohydrates Gms ---
Sugars Gms 3.3
Sugar Alcohol Gms 0.0
Dietary Fiber Gms 5.6
Soluble Fiber Gms ---
Insoluble Fiber Gms ---
Other Carbohydrates Gms ---
Total Fat p>Gms 71.4
Saturated Fat Gms 6.6
Monounsaturated Fat Gms 42.4
Polyunsaturated Fat Gms ---
Cholesterol Mgs 0.0
Ash Mgs 1.0
Calcium Mgs ---
Phosphorus Mgs 291.0
Iron Mgs 2.1
Sodium Mgs 0.9
Potassium Mgs 392.0
Magnesium Mgs 128.0
Copper Mgs 1.2
Selenium Mgs 11.7
Zinc Mgs 5.5
Total Vitamin A I.U. 128.0
Vitamin A Carotene I.U. 128.0
Vitamin A Retinol I.U. 0.0
Thiamin Mgs 0.8
Riboflavin Mgs 0.1
Niacin Mgs 0.9
Ascorbic Acid (Vitamin C) Mgs 2.0
Vitamin B6 Mgs 0.2
Vitamin B12 Mgs 0.0
Folic Acid Mgs 39.2
Pantothenic Acid Mgs 1.7
Vitamin E Mgs 3.2

  • Health & Nutrition information
  • The studies have shown that the level of cholesterol in the blood can diminish when pecans are added to the daily diet.
  • The pecans contain components with properties that can slow down the oxidation of the LDL (Low-density lipoproteins), known as cholesterol.